Therapy for Connection, Growth, and Wholeness
Welcome!
At the end of the day, so much of what shapes our lives comes back to relationship—how we connect with others, how we experience ourselves, and how we relate to something beyond us. Our lives are formed in these spaces of connection—with partners, family, community, and, for many, a sense of the divine that runs quietly but persistently beneath it all. When those connections feel strained, confusing, or distant, it can affect nearly every part of life.
My work is centered on helping individuals and couples move toward greater clarity, steadiness, and connection in their relationships—with others and within themselves. I pay close attention to the emotional patterns that develop over time—the ways we protect ourselves, reach for one another, and sometimes get stuck. As someone shaped by a multicultural background, I bring a deep respect for the ways culture and lived experience influence how we relate, while also holding a steady awareness of the shared human longings that connect us all.
Many of the struggles people bring into therapy are not just about solving problems, but about making sense of their lives—questions of meaning, identity, responsibility, and what it means to live and love well. I approach this work with the belief that there is something inherently valuable—something even sacred—within each person that deserves to be seen and taken seriously. When that is honored, it often opens the door to greater compassion, healing, and more meaningful connection.
Insurance & Private Pay
In-network with Regence BlueShield of Washington, Premera Blue Cross Washington, Aetna, Cigna, Quest Behavioral Health, Carelon Behavioral Health, Ambetter Washington, Anthem EAP, Independence Blue Cross (PA – Virtual), and Horizon Blue Cross Blue Shield of New Jersey (Virtual).
Private pay options are also available. Please contact me to verify benefits or discuss fees.
Let’s Connect
Interested in working together? Fill out the form for a free 15-minute consultation. Looking forward to hearing from you!
If you are in crisis or need immediate help, please call 911 or 988 (Suicide & Crisis Lifeline), or go to your nearest emergency department.